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| TOP 10 Tips prevent excess fat in the stomach ( Book on herbal medicine ) |
Book on herbal medicine - TOP 10 Tips Prevent excess fat in the stomach
Less confident with the belly that looked large or protruding due to excess fat in your body? Don't worry and panic, because there is always a way to deal with it, one of them, which we will discuss below.
So, if the tips I give here is done on a regular basis, not just the fat in your stomach just a diminishes, but also shape the body more looks ideal and beautiful.Book on herbal medicine
The following Tips Prevent excess fat in the abdomen:
1. do not Forget Breakfast
Start the day with an empty stomach you will slow down the body's metabolism, thus pelancaran calorie burning ever so slow down. Nutrition experts believe that, breakfast also became one of the solutions to get the ideal body. So, take your time breakfast containing complex carbohydrates and protein as well.
2. The control of food intake
Multiply consuming foods that burn fats '' such as '' vegetables, fresh fruit, skim milk, egg whites and fish. Avoid foods that contain high calorie, among whom was pizza, burgers, fried foods, bread, meat
fatty and the products that contain a lot of sugar.
3. Cardiovascular Exercise
Cardiovascular exercise, or activities that stimulate your heart rate and breathing or blood vessels is one of the effective ways if you want to burn calories and reduce the excess fat from your body. Running, aerobics, cycling and swimming are some examples of sports that you can do.
4. Many Drinking water white
Benefits of white water for the body we've no doubt improved. White water not only useful help functions of the brain, kidneys, or liver, but also speed up the metabolism of the body. Drink a glass of water before a meal can help lose weight because it can suppress appetite.
5. Sleep
Sleep less than 7-8 hours a day will complicate the body gathering energy to move back, also digest food. A number of researchers said, people who experience tired every day, metobilsme his body will greatly decrease. Low metabolism, meaning the body's ability to burn calories is also less is not it?.
Read also the : Benefits of Mangosteen Fruit for Health
6. Drink green tea
Tea does indeed have many benefits that already no need to doubt. A type of polyphenol antioxidants contained in green tea is very beneficial for the health of the body, hair, skin and inhibit the growth of cancer cells. In addition to a good antioxidant, green tea also contains a type named catechins epigallocatechin gallate (EGCG). EGCG is beneficial to increase the metabolism in the body. EGCG speeds up the oxidation level of functioning in the fat and turn it into calories. Green tea also helps to suppress excessive appetite and detoxifies the body. So it's beneficial for losing weight and slimming the body. You can regularly consume green tea every day as food accompanying your diet menu.
7. Consume vitamin C in sufficient
If you want to lose and control your weight then the calories burned should be higher than the calories consumed. One source best calorie is vitamin c. research shows people who consume less vitamin c difficult to reduce fat in her body than people on high consumption of vitamin c. vitamin c Intake results in a low weight and an increase in waist size. Vitamin C is capable of forming carnitine. Carnitine is a compound that is able to transform fat into energy for the body. So the buildup of fat in the abdomen can be teruraikan. Vitamin c also helps as a companion for you with food are routine exercise. Because exercising alone is not able to me-metabolism-fat right without adequate vitamin c intake. By consuming vitamic c you help burn the fat that is processed in the sport. You can get vitamin c by consuming vegetables and fruits which contain lots of vitamin c.
8. Consume protein and reducing sugar
Sugar is the ' enemy ' for those of you who want to reduce the fat in the abdomen. Be sure on every food you consume including the zero-even low-sugar sugar. You can use a non-caloric sugar such as tropicana slim on each of your meals. You can also replace it with honey instead of sugar, and regularly consume low fat dairy such as muscle milk. In addition to reducing sugar, you are required to consume protein. One of the reasons you need a protein useful to "combat" the famine. Protein intake over a longer process of pencernaannya rather than carbohydrates, so you're not hungry and able to easily control the good food in the body. Protein consumption should exceed the consumption of carbohydrates. A type of protein that is animal that comes from animal and vegetable sourced from plants. Some foods that contain a high animal protein, among others; fresh meat, eggs, salmon oil and various assorted seafood (seafood). Cheese can also be consumed to replace meat. As for the vegetable protein you could consume vegetables, soya and petrol (know & tempe), processed nuts and wheat (wheat bread). As for the fruits you could be consuming pineapple and sweet-ubian.
9. Do a healthy diet.
There is no magic way to eliminate fat in the stomach without paying attention to diet. Diet to lose weight usually begins with the program burn fat on the stomach, because there gathering place for the fat that accumulates excessively. Go for a healthy diet. A healthy diet is certainly not a diet that was excruciating. Consuming fiber really help your diet program. A study shows that a person who consumed 10 grams of fiber per day dapak help burn fat in the body. Tips that you can do to help the process of diet i.e. consume apples, green beans and drink green tea every day. With a balanced exercise and eating a healthy diet and enough rest.
10. reduce Consume Salt
Consuming excessive salt will make your body
hold back the water. The following things can also make us look a protruding abdomen area. Therefore, avoid or kurangilah foods that contain a lot of salt. Make it a habit of presenting your food without using salt.
You can also replace it with various ingredients such as (spice) to enrich the flavor of the dish.
How, pretty easy isn't it?
Wait for what else, apply from now on as well if you want to get
an ideal and healthy body. With the web Book on herbal medicine
This, hopefully it can help all of your health problem. don't forget to always bookmark this blog, to get tips on interesting next.
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