Essential Nutrients During Pregnancy
Along with the increase of age, then the content of the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. Because by then, fetal growth takes place rapidly-especially brain development and nervous? and optimal nutrition intake needs.
Necessary nutrients are:
1. Carbohydrates and fats as a source of power to produce a calorie of substances can be obtained from cereals, tubers.
2. as a source of Protein substances builders can be obtained from meat, fish, eggs and nuts.
3. regulatory substances as Minerals can be obtained from fruits and vegetables.
4. Vitamin B complex is useful to maintain the nervous system, muscles and heart in order to function normally. Can be found in cereals, whole grains, beans, green vegetables, yeast, eggs and dairy products.
Read more :
Nutrition of pregnant women
Nutritious Foods speed up Pregnancy
9 choice of healthy meals for pregnant women
6 essential vitamins for pregnant women
10 essential nutrients For a Healthy Pregnancy
20 Dietary Restrictions For Pregnant Women
6. Vitamin E helpful for the formation of healthy red blood cells. Eat grain institutions mainly wheat, pulses, vegetable oil and green vegetables.
7. Folic acid is helpful for the development of the nervous system and blood cells, there were many dark green vegetables such as spinach, cauliflower and broccoli. On fruits, folic acid found in oranges, bananas, carrots and tomatoes. Needs folic acid while pregnant is 800 mcg per day, especially during the first 12 weeks of pregnancy. A deficiency of folic acid can interfere with the formation of the brain, until the defects on the order as well as fetal brain central nervous.
8. Iron that required pregnant women to avoid anemia, many found in green vegetables (such as spinach, kale, cassava leaves, papaya leaves), meat and liver.
9. Calcium, needed for the growth of bones and teeth of the fetus, as well as protect pregnant women from osteoporosis If calcium needs of pregnant women would be sure not, hence the lack of calcium will be taken from the mother's bones. Other sources of calcium are green vegetables and beans. Currently calcium is best obtained from milk and petrol products. Milk also contains many vitamins, such as vitamins A, D, B2, B3, and vitamin C.
0 Response to "Essential Nutrients During Pregnancy"
Post a Comment