9 choice of healthy meals for pregnant women

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9 choice of healthy meals for pregnant women

Pregnancy is an important time to keep the growing swell of your fetus for nine months so that the nutrition needs of the fetus can be fitted to minimize the disruption of the health of the fetus. On the other hand some health disorders could possibly happen to you especially in the first trimester although in every woman has a difference in experience it like nausea, dizziness, loss of appetite. As much as possible you get the intake of nutrients from the foods you consume every day let alone you are on first trimester in which a fetus is in need of a complete nutrient intake in the growing important role.

9 choice of healthy meals for pregnant women - www.bookonherbalmedicine.tk

Here is the food choices that you can select during pregnancy to take place to help preserve the health of the fetus:

1. Spinach

Spinach is a food with a high content of folic acid is very important in determining the formation of neural tube of your baby in early pregnancy. Spinach has the content of calcium in addition iron content thereby encouraging the production of blood so that it can increase the need of blood in the uterus.

2. Eggs

The content contained within the egg protein, namely kolin and also omega 3 fats are very instrumental in the growth of the brain of the fetus during pregnancy. It is recommended to consume organic chicken eggs without there are deposits of chemical substances.

3. Red rice

Much needed carbohydrates to provide energy on pregnant women. On pregnant need extra energy in addition to you too for the fetus. Red rice has a high-fiber, high-antioxidant immune to your body during pregnancy. In addition to red rice carbs you can get from white rice, corn, potatoes, breads.

4. Meat without Fat

Foods with iron content which gives the nutritional intake at the placenta to fullfill the needs of preparation of nutrition during pregnancy growth. The placenta is also required in the process of childbirth. You can get iron from meat without fat, liver, green vegetables that may be consumed on a regular basis.



5. Nuts

Nuts contain lots of fiber and protein, the role of these two much-needed nutrients during pregnancy. Fiber can reduce the risk of constipation and indigestion when you are pregnant. The type of beans you can select the beans, chickpeas, black beans, almonds.

6. Sweet potato

Sweet potatoes have orange color from carotenoids, plant pigments that is converted into vitamin A in your body. Although many are finding that too much vitamin A is consumed will invite health risks but to vitamin A which is sourced from the vegetable and fruit will not harm your body.

7. Tofu and tempe

Easy for you to get affordable but very outstanding nutrient for your body can help in giving protein needs. Protein needs increase during your pregnancy because the fetus you need it in its development, protein requirement is 12 grams/kilos of body weight. Tofu and tempe have a vegetable protein which helps your fetal development.

8. Variations in color of vegetable and fruit

Content of natural colorants a very helpful time your pregnancy. Vegetable and fruit that has the color of green, purple, yellow, orange, red and white have vitamins and minerals that it needs the fetus. Amniotic will provide the needed nutrients the fetus in its development.

9. Yogurt and milk

Required in pregnancy especially entered the month 7-9 m. In helping digestion during pregnancy the digestive system especially annoyed because the stomach is getting bigger. So it is with milk which has a role in providing a comfort break you so much more relaxed.

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