6 essential vitamins for pregnant women

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essential vitamins for pregnant women

6 essential vitamins for pregnant women

Pregnancy is the most important period where you keep the health condition of the fetus. The lifestyle and food pattern be one you can select so have the benefits to your body. Nutrients needed pregnant women consists of carbohydrates, proteins, fats, minerals, water and vitamins. Vitamin is needed given the body cannot produce vitamins. While the vitamin has a great function in assisting you in the process of metabolism. So also on expectant mothers in need of vitamins are not just in the metabolism of the body but a useful in assisting the development of the fetus. Therefore, pregnant women need the kind of important vitamins that help the development of pregnancy.

Here are the 6 essential vitamins for pregnant women:

1. Vitamin A. Vitamin A is beneficial for your who are pregnant especially in the first trimester it is related to the durability of the body can be increased with the consumption of vitamin a. Vitamin A Additionally can help maintain the health of pregnant women. The consumption of vitamin A found in vegetables in green and orange, milk, chicken liver.

2. Vitamin B. Vitamin B has several types, each of which has its benefits to the body including for pregnant women. The following types of vitamin B and its use for pregnant women.

Vitamin B1. Vitamin B1 or thiamine is known for its useful to minimize morning sickness for expectant mothers in addition launched digestion. Things are no less important in the final trimester consumption of foods with vitamin B1 source will assist in setting up the production of breast milk. Vitamin B1 in the can from the heart, nuts-nuts, wheat.
Vitamin B2. Known as the functioning of riboflavin in the advances of the fetus in the first week and assist in the breakdown of food into nutrients required by the fetus during the content. Foods that have vitamin B2 is cheese, milk, broccoli, mushrooms, eggs and green vegetables.
Vitamin B 3. Function in helping you reduce nausea and vomiting in pregnancy and established the first fetal brain cells. Viramin B3 required pregnant women of 18 mg. You can complete with the consumption of wheat germ, liver, green vegetables, peanuts, milk.
VitaminB 5. Vitamin B5 dangat falam kept functioning red blood cells during pregnancy, the needs of pregnant women by 5 mg. You can increase the consumption of chicken, avocado, watermelon and sardines.
Vitamin B 6. Known by the term pridoksin which is needed in increasing the immune system during pregnancy. Meals with a food source vitamin B6 is wheat, fish, milk, soy beans.
Vitamin B 12. Role during your pregnancy in fetal central nervous system and red blood cells. Pregnant women need 2.6 mkg. Food sources of B12 found in eggs, milk, seaweed, beef.

3. Vitamin C. Vitamin C is needed for pregnant women in the absorption of iron in the intestines of many expectant mothers considering the anemic. Optimal consumption of iron will be coupled with vitamin C can be obtained from fruits.


4. Vitamin D. Vitamin D have benefits in reducing the risk of hypertension and diabetes. Moreover, it can boost the immune system and breathing difficulties in babies. Help sunlight has a role in providing vitamin D in the body.

5. Vitamin E. the required fatty acids Protect the fetus in addition keep the quality of skin cells mother karen fetal stretch. Food sources of vitamin E are wheat.

6. Vitamin K. Vitamin K has the same role with the vitamin E protects the fatty acids that are required of a fetus. It also has a role in forming blood for pregnant women. The following foods with vitamin K comes from green leafy vegetables.

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