Bad activities must not be done at the time of the meal and after after eating

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Bad activities must not be done at the time of the meal and after after eating !!!

www.bookonherbalmedicine.tk

Unwittingly we often do some bad activities and perhaps even those activities have become a habit. However if you already know the impact and is why it is a bad habit that is not recommended to do, maybe you'll start reducing the behavior so that your health is maintained.

Avoid this habit at the time of eating

1. Eat at a Late Hour

Eating a large meal or just snacking a lot once people do. Especially for those who have a curfew for several reasons such as terntentu e.g. because of work or have other interests that make them have to awake late into the night. Awake late into the night often make us feel hunger, so eating any food including snacks that are not necessarily nutritious. But did you know eating too late will make you have a protruding abdomen and quality of sleep decreases because the digestion organs should take a rest, even used to digest the food you consume the time of late. Well, therefore we recommend that you adjust your dinner hour that can be balanced with your hours of sleep.

2. Eat As Stress Relievers

Consume foods that are a favorite of ours sure is fun. It sometimes makes a person hooked and addicted to eating for the sake of pleasure. The resulting pleasure when eating favorite foods sometimes often used as pain relievers, tiredness or even during stress. But did you know, actually this is not good. Eating food with flavors that pleased also experienced by sufferers of obesity where they feel a sense of happy that immeasurably and finally forgotten the problems he felt. However, in the absence of control of food then you will get obesitas

3. Eat in large quantities

Eating in large quantities is reasonable, especially by those who eat while watching Tv or chatting. But eating in large quantities can cause obesity, so keep in mind that you should be eating in the amount that you really need. Meanwhile, tips to be able to control the amount of food you consume is to get used to eating at the dinner table.

4. Eating too Fast

Packed with rhythm too rush certainly is not good for health and can lead to disorders of the stomach. When you eat in a hurry, it will be embossed so the air that excessive emphasis so that it leads to abdominal bloating. In addition, you may also not be chewing it perfectly, only the saliva that destroy food. Habits like this surely will make the digestive system work with very hard which could eventually culminate in digestive disorders.

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Avoid this habit once after eating

1. Cigarette smoking

Smoking is the most frequent activity done by someone after a meal. Not only are active smokers do, but they are not very active in the smoke often do the same thing with the reasons smoking is the perfect cover after a meal. But did you know cigarette smoking after a meal is believed to increase the risk of cancer can be 10 times greater compared to those who do not smoke. This is due to the foods that you consume will be mixed with harmful substances in cigarettes and may give rise to very harmful effects to health. For that, you'd better think again when you are going to smoke after eating, the flavor of smoking indeed scrumptious smoked after eating but the pleasure is not comparable to a disease that will eat away at your body.

2. Drink cold drinks

Cold drinks are served together with food and eaten after a meal indeed feels so delicious especially if drink during the hot air. However it turns out, the habit like this even will interfere with your health. This happens when the food you just direct consumption and covered with cold water to eat fat or oil contained in food will be frozen and the narrowing of the bowel in the body the result imposes on digestive disorders. Well, thus we recommend consumption a warm drink, especially after you consume fatty foods.

3. sleep

In addition to the two points above, many activities take place after eating is sleep. If you are one of them, you should immediately stop the habit. After a meal, the stomach will be fully stocked with food and now it's stomach will digest the food work. Well, when you sleep when this process takes place, then your digestive system will be compromised in the process of absorption of food. In addition, sleep after eating a meal can be a principal cause of the onset of obesity because of fat and calories will pile up in the body.

4. Eating fruit

Maybe during this most of you presume that they fruits as a cover to eat so healthy. However the opinion of the experts is precisely stated differently, i.e. the fruit may interfere with the digestive process. This is caused by fruits contain carbohydrate fruit usually absorbed the small intestine. Fruits are eaten after a meal it's movement would have been hampered by the food you consume prior to the process of any digestion join disturbed that ultimately cause some stomach disorders such as bloating, diarrhea, and stomach acid.

that's him some bad habits that you should not do while eating to avoid complaints and health disorders that may occur, because healthy is expensive.

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