Increase the fertility of the women with food and to increase chances of pregnancy

====advertise====

====advertise====

food to increase pregnancy chances

food to increase pregnancy chances

Increase the fertility of the women with food and to increase the chances of pregnancy.

In General a person's fertility can be increased by consuming a healthy diet as well as applying a healthy life patterns. While infertility can occur because of bad eating habits. In addition to diet, infertility can also be influenced by physiological problems, unhealthy lifestyle, genetic abnormalities as well as exposure to toxic and hazardous chemicals. A lot of myths which grew in the community, that certain vitamins can increase fertility. For example, married couples are encouraged to consume a lot of sprouts because it contains vitamin E which is very helpful to increase fertility.

Although vitamin E is necessary for fertility, the vitamin is not only needed by the body. You need a combination of a number of other vitamins and minerals to maintain fertility. Likewise vice-versa with many consume one item certain nutrients but less balanced with other nutritional elements will harm your health and fertility. And in any condition, diet with balanced nutrient intake should be retained.

Here are some of the nutrients when consumed in a balanced way can improve the fertility of the women with food and to increase chances of pregnancy:

1. Vitamin E

Benefits of vitamin E is essential for the reproductive system of men and women. Benefits of vitamin E for men is capable of supporting the production of sperm cells and prevents damage to the DNA of sperm. As for the women, the benefits of vitamin E were able to maintain the production of both hormones and endocrine. A recent study showed that damage ektensif on sperm DNA can trigger infertility. Such damage is primarily caused by free radicals. This is where and vitamin E functions as an anti oxidant that is able to ward off free radicals and prevent damage to sperm DNA. The intake of nutrients recommended vitamin E 400 UI is as much every day. The main source of this vitamin E can also you get from a variety of vegetables such as soybeans, bean sprouts, and other vegetables, dark green.

2. Vitamin B

There are two types of B vitamins that are beneficial to increase fertility, one for women and the other for men. Vitamin B6 is able to increase fertility in women whereas vitamin B12 can enhance and add to the quality of the sperm. Types of other B vitamins like folic acid is also important for the process of unification of the sperm and egg cells or so-called conceptions. Intake of vitamin B12 and B6 recommended for consumption as much as 1.3 and 2.4 micrograms daily. Sources of vitamin B12 can be found in milk, fish and liver. While the content of vitamin B6 can be obtained from the egg, chicken, carrots and brown rice.

3. Vitamin C

Same is the case with other vitamin, the benefits of vitamin C is also good for men and women as a fertility Enhancer. For women this vitamin works to balance hormonal, strengthens the immune system, increase fertility to assist iron absorption. As for the men, vitamin C acts as a deterrent the occurrence of sperm clumping and enhances the mobility of sperm. The main sources of vitamin c are fruits such as oranges, guava, papaya, soursop, mango, strawberries and vegetables such as spinach and chili. Daily consumption of vitamin C that is recommended is 750-1000 mg per day. However, although too much consuming these vitamins will not be harmful to health, since these vitamins are water soluble so the body when consumed in excess will be Automatic dispensing passing urine.

4. Zinc

Zinc or zinc is a mineral that is taking an important role for fertility. These minerals are present in more than 200 proteins and enzymes are very important for our men in the sexual organ function helps keep. Zinc deficiency is able to trigger a decline in the hormone testosterone. The mineral content of this can be found in foods such as shellfish.

5. Folic acid

In addition to good to increase fertility, folic acid is also good for the growth of a baby in the womb because it can prevent the baby from birth defects in the brain and spine. The high content of folic acid can be found in foods such as green vegetables, nuts, papaya and cereals.

Increase fertility can be done easily, i.e. by consuming foods that contain nutrients such as above. In addition, the pattern of healthy living also helps you in improving fertility.

so the article on Fertility of women with food and to increase the chances of pregnancy.

Tweet