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| Strawberry benefits for health - ( Book on herbal medicine ) |
Book on herbal medicine - Strawberry benefits for health. Benefits of Strawberry for our health. Strawberry or storberi including fruit that we rarely meet. Its Habitat that can't hodup disembarang place makes this fruit became one of fruit. The shape is very beautiful, the color red is pinkish in color to make it more interesting.
Strawberry is usually made as juice, cakes, or consumed directly. If it has been processed, strawberry could become the dominant flavor in the food or drink. Behind it tastes sweet, acid content of the nutrients contained in strawberry is very high, this fruit contains vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc, iron, folic acid, beta carotene, vitamin E, vitamin K and ant-oxidants.
Very much at all right? If you liked this fruit, then that is a very good thing. This time the admin would like to share the benefits of 34 Strawberry for our health. Hmm, what are ya roughly? Let's review.
However, it's good if we discuss in advance what are roughly nutritional fruit strawberry.
Nutritional Fruit Strawberry
On top of the already mentioned some of the content of nutrients in strawbeerry. In dry the following: eight strawberries or strawberry pieces 1 cup contains 50 calories and contain no cholesterol, eight strawberries give 30 micrograms of folic acid is equivalent to 7.5% needs a daily folic acid pregnant women i.e. 400 micrograms. Folic acid is a type of B vitamin that is essential for the body.
According to WHO the adults need 400 micro grams per day of folic acid, while pregnant women need at least 800 micro grams of folic acid per day due to the intake of folic acid for pregnant women is very important. vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc, iron, folic acid, beta carotene, vitamin E, vitamin K and ant-oxidants.
Strawberry benefits for health
- Maintain eye health
- Maintain the health of the digestive system
Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries can help maintain the health of the digestive system and also lowers blood sugar levels.
- Anti-inflammatory
Strawberries contain compounds called phenols, useful against inflammatory disorders such as osteoarthritis, asthma, atherosclerosis and inhibits the enzyme Cyclooxygenase way (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as bleeding of the intestine and stomach.
- Anti Cancer
A combination of antioxidants and anti-inflammatory properties that are found in Strawberry fruit is known to be against various forms of cancer. It is thanks to vitamin C, folate, and the flavonoids contained in it.
- Maintain immune system
This again thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to reduce blood pressure and maintaining the immune system.
- Maintain bone health
Manganese contained in strawberries is known well to the bone, help build and maintain bone structure properly. Vitamin K, potassium, and magnesium in strawberries are also important for bone health.
- Maintain heart health
High in fiber, folate, antioxidants (vitamin C and flavonoids), as well as low fat Strawberry fruit simultaneously into a wellness package is ideal for the heart, it is because of these compounds can effectively reduce cholesterol. Some other content such as B vitamins are present in Strawberry fruit also strengthens the heart muscle and help better heart function.
- Keep your brain function
The more the increase of the age someone thus will also effect conferring on a growing weakening of brain tissue and nerves, which in turn can interfere with brain function. Antioxidants contained in strawberry phytochemicals such as vitamin C and judged able to maintain and improve brain function. In addition, strawberries are also rich in iodine can help maintain brain function and nervous system.
- Heart Health
the content of one of the essential nutrients in strawberry like manganese is very beneficial to address heart health as well as reduce inflammation and also stroke.
- Healthy Diet
If you are doing a healthy diet you can make strawberry juice healthy drink menu for you, because Strawberry juice including low-calorie drink to help your healthy diet.
- The health of pregnant women
folic acid content in strawberry fruits good for pregnant women because the acid folatnya can help the brain development of infants who are they contain, besides folic acid is also useful to prevent babies born in conditions of disability.
- Skin Health
ellagic acid in strawberry serves as a very good anti oxidants to prevent cancer as well as nourish your skin against free radicals and prevent the occurrence of skin wrinkles and helps prevent the occurrence of damage from UV rays, so it is very good to nourish the skin and overcoming early aging, in addition to the content of salicylic acid, flavonoids and vitamin c in strawberry can also help address the problem of acne and excess oil.
- To prevent high blood pressure
strawberry fruit contains potassium and iron that is very beneficial to lower and balance the high blood pressure or hypertension.
- To prevent anemia
- Mood swings
with regular consume strawberries are very good for keeping your mood become better and relax because strawberry could help the release of serotonin which affect a person's mood.
- Bone Health
Deposits of manganese, potassium and vitamin K too in strawberry can help to maintain bone density so it is good to be consumed regularly per day in order to make your bones stronger and healthier.
- Rich anti oxidant substances
Strawberry is also a good antioxidant substances because strawberries are high in vitamin c. strawberry therefore is also an effective way to boost the immune system.
- To remove acne
Vitamin C, Alpha Hydroxy Acids (AHA), salicylic acid and flavonoids in strawberry fruit helps in clearing acne and reduce excess oil. Thus, the strawberry fruit is natural ingredients to eliminate acne.
- Sharpen your memory and mental health
Research has Already shown that that, in addition to having the effect of anti-anemia, folate is found in strawberries also benefits conditioned to improve memory, concentration and the ability of the brain to process information. It is also important to prevent brain defects in infants during pregnancy the mother.
- To prevent mold growth
Strawberry is a good source of minerals such as copper, manganese and magnesium. the combination of manganese, copper and dicarboxylic acid can inhibit the growth of mold in the scalp.
- Maintain heart health
Anti-oxidants found in strawberry fruit in the form of a combination of vitamin C and tannins, may help protect arteries from damage, as well as prevent the formation of blood clots in the blood vessels.
- To lower cholesterol
Strawberry is rich in phyto-nutrients that are the type to compounds which act to avoid a wide range of diseases. The compound is also the one who makes the colours and also the smell on strawberries. This compound has also been proven to be able to lower the risk of cardiovascular disease by inhibiting the oxidation of low density lipo-protein (LDL).
- Toning and Smoothing Faces
Here's how: Puree some fruit Strawberry until really smooth. Then
Add 1 spoon of honey. After that apply it evenly on the skin of your face and
Let the submarine 30 minutes. After washing it clean using warm water.
- To prevent Diabetes affected
- To whiten teeth
- Preventing Leukemia Strawberry fruit benefits for pregnant women
- as the intake of vitamin C level of keasamannya safe to gastric and beneficial to the growth of the child.
- Lowers the risk of cancer of the cervix, breast, and throat.
- Meet the needs of daily folic acid.
- To prevent Leukemia.
- to increase brain power and keep the vision remains clear.
- To safeguard children's teeth remain healthy,
- increase the body's resistance to infection.
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