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| TOP 10 Keeping and caring for bone health - ( Book on herbal medicine ) |
Book on herbal medicine - TOP 10 Keeping and caring for bone health,
that serves vital for humans. Yes ... the bone has a function to support and uphold the body. Without the bone we can not stand. Strong bones is the dream of every person isn't it?
As you get older, many disorders of the bones that will attack you like osteoporosis. These disorders effect conferring on the fragility of bones so easily broken. Very danger once if left constantly, even the worst possible experience paralysis. Well ... Thus here I'll give some tips on keeping and caring for bone health. What then are some of his tips?
1. Soak up the Sun in the morning
The morning is a good time to acquire the Sun which is rich in vitamin d. Vitamin D is very good for bone health. With just 10-20 minutes Lounger under the hot sun between the hours of 7-9 am, then you already reduces the risk of broken bones exposed by as much as 30%.
2. Regular exercise
By exercising muscles and bones become stronger. The most appropriate time in the afternoon and the next. Activities that are performed as a relaxing stroll.
3. Consume red onion and garlic
The above ingredients can be used to keep your bones, due to their containing sulfur that is able to maintain bone health.
4. Avoid fizzy drinks
Please also note that fizzy drinks can reduce the levels of calcium in the bone so that the impact on the bone loss.
5. Consume fruits
The fruit is an important food that is necessary for bones. As for the fruit that can maintain bone health, such as:
Jackfruit-Magnesium in fruits jackfruit provides protection against bone health. With protects the bone then it can prevent bone diseases such as osteoporosis.
Bananas – Bananas are rich in vitamins and minerals such as vitamin A, vitamin B, vitamin C, potassium, magnesium, phosphorus, iron and calcium. Calcium contained is very good for bone health.
6. Drink milk
No need to questioned it again isn't it? Yeah ... milk rich in calcium to strengthen bones. Consumption milk regularly to get the best results.
7. Leave bad habits such as smoking and liquor Both these bad habits can lower bone mass, so that can cause bone porous.
8. Consume foods containing calcium (Ca)
Calcium is needed by seniors because at this time the bone would continue to be eroded, then calcium intake have a lot so that the bone can continue to sustain. calcium is usually found in milk, cheese, yogurt, spinach, broccoli, sprouts, nuts. the benefits of calcium for teens played an important role in bone growth, while benefits is for seniors, helps in the prevention of bone loss (Osteoporosis).
9. consume foods containing magnesium (Mg)
Magnesium is a mineral that is needed for the maintenance of bone a day day and also strengthen bone. In addition it is also one of the framers of magnesium in bone. the usual foods contain magnesium which spice spices like onion, garlic, tomato, pumpkin, milk and others.
10. consume foods containing phosphorus.
phosphorus is one of the important constituent of bones and teeth structure.
phosphorus is typically found in milk, cheese, meat, fish, beans nuts.
When we lack of phosphorus then there will be an impact to our bones.
That's a little tips on how TOP 10 Keeping and caring for bone health ( Book on herbal medicine ). Bone healthy is the dream of every person. therefore from now on we have to take care of him. Quite a few, I hope this article is useful for those of you who read it.
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