TOP 10 healthy foods Prevent cervical cancer
Women threatened with cervical cancer is no exception for those of you who are productive, or have entered the age of 35-50 years old. Women who had sexual intercourse under the age of 20 are at risk of developing uterine cancer doubled. So far difficult to find people with cancer in the early symptoms as most 70% of cervical cancer cases are found at an advanced stage. Do early prevention is the greatest asset to the health of the mother's reproductive tool.
1. Cabbage
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Read more :
- Symtoms of servical cancer and prevention
- Cervical Cancer and Prevention
- Cervical cancer Symptoms of Stage 2
- Cervical cancer Symptoms of Stage 3
- Cervical cancer stage 4 and symptoms
- Cervical Cancer Diagnosis
2. Broccoli and cauliflower
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B vitamins contained in broccoli and cauliflower were able to prevent cervical cancer. There are deposits of folate which is capable of lowering the cervical cancer cells growth. Content of glucoraphanin, indole-3-carbinal, antioxidant compounds that is anti-cancer compounds. Not only cervical cancer but also on prostate cancer, breast cancer.
3. Avocado
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Avocado is highly recommended to be consumed for the prevention of cervical cancer as there are 25 nutrients. Avocados are able to fight the free radicals due to the womb glutation also protect from cancer because of the content of oleic acid.
4. Raspberry, blueberry, blackberry
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The content of antioxidants in fruits race berry has anti oxidants which turned out to prevent and hinder the development of increasingly severe cervical cancer cells.
5. Carrot
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According to research, the carrot is capable of strengthening the immune system of the body from virus attacks, including a virus causes cervical cancer. In addition it's also carrot protects the body from free radicals.
6. Green tea
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Green tea (Chinese) is well-known in many countries of China, Japan, Taiwan, Southeast Asia and Hong Kong can help you fight the anti cancer because the content of polyphenols and flavonoids that can also makes cancer cells and build passive immunity. A lot of green tea in the form of processed foods and beverages that can be the mother of consumption.
7. chocolate
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Cocoa or known by the scientific name (Theobroma cacao) chocolate contain vitamins A, B, C, D and E and also contains antioxidants and flavonoids that can make the mother avoid free radicals that can cause cancer.
8. Tomato
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Lycopene, a carotenoid pigment that has done research shows reduced the risk of cancer including cervical cancer or uterine cancer. The benefits of tomatoes still you can get from tomatoes processed. Research on tomatoes was able to combat cervical cancer supported by Harvad School of Public Health.
9. Olive oil
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Olive oil contains unsaturated fats are able to preserve the health of the mother. The latter research finding that olive oil may prevent, treat cervical cancer and stop the cancer cells. Let alone consumed appropriately and regularly.
10. Orange
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fruits are rich in vitamin C is also suitable to avoid the risk of cervical cancer. The content of antioksidanya which is able to inhibit the growth of cancer cells.
Thus food containing vitamin A, B, C, E, calcium, beta carotene, polyphenols and flavonoids were able to prevent you from the risk of cervical cancer. Take heart with cervical cancer, for patients with cervical cancer usually comes to the doctors after entering level advanced stage (stage 3) that causes the infected patients who have difficult cured since it has damage on the organs of your body. Early prevention to do including consume healthy food and balanced!
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