List of foods it effectively prevents breast cancer

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List of foods it effectively prevents breast cancer

Breast cancer is a cancer that is experienced by most women. Of the 20 patients by as much as 6% died. Experts have opinions, the cause of breast cancer is caused by the hormonal and the foods that affect. Fatty foods especially more likely affected by breast cancer than those who don't eat a lot of fatty foods. Women with large high stature, more than getting cancer allows women who are skinny and short, then the family has ever suffered from this disease, then it is likely to be getting this sickness too.

Several other women who have conditions the risk of breast cancer:

breast cancer preventive foods

• Women grow older age
• Women who have had a breast cancer
• Women with a family history of breast cancer ever like brother, mother or aunt
• Women who have never been pregnant
• Women who have their first child after age 35 years
• Women with a history of breast disease other
• The age of first menstruation woman while under 10 years
• Women never give birth to a child
• Women never breastfeed
• Never do an English hormone therapy
• Never done progam KB with the use of birth control pills and the like in a long time

Types Of Breast Cancer Preventive Foods

When consuming a daily food needs, we avoid foods that are carcinogenic. Instead we need to eat food everyday preventive cancer containing high antioxidant, thus going against the free radicals cause cancer to give immunity to the body. In addition factors trigger cancer due to lack of natural fruit and vegetable intake which has a high fiber. In a University of California study revealed that eating vegetables and fruit regularly may reduce cancer risk by up to half.

In addition the antioxidants that are fitokomiawi in vegetables and fruit has a number of rough fiber including on breast cancer preventive foods. With such a carcinogenic substances will be bound by and, which are then thrown through the dirt, so it can condense the time poison to transit.

Juice and fruit

Juices and fruits full of vitamins that are essential in building the immune system of the body. In addition fruit contains natural fibers as a breast cancer preventive foods. The necessary fiber body each day is 20-30 grams, according to the National Cancer Institute, USA. Of course there are some things that we get from the benefits of the juice that is

• It is easy to be consumed
• You can mix with other fruits
• Can honey plus thus reducing the sour taste of the fruit
• Components useful in making consumption more maximum fruit for example there are white on orange sponge that normally thrown away when in the juice easily consumed, because it contains substances limone.

Drink 1 liter of juice per day for treatment and prevention of highly recommended. Some of the suggested fruits.

fruit name	benefits are contained
1. Apple	High in vitamin C, especially water soluble fiber pectin and carotenoids
2. Star fruit	High in vitamin C, anti-inflammatory
3. Guava	Vitamin C, 6 times more than oranges
4. Sweet orange	Bioflavanoid antioxidants preventing cancer, and Vitamin C to support immune, limonoids for immune system
5. Lemon	Antioxidants, vitamin C, it is advisable to eat sponges, white also
6. Pineapple	Antioxidant, sacharosa, dektrosa, organic acid, an anti-inflammatory. And interfere with cancer cell growth
7. Papaya	Betakaroten, pektin, fitokinase, papain for solvers of proteins
8. Soursop	Vitamin C, fiber, and antioxidants
9. Tomato	Vitamin C, antioxidant, lycopen as an antidote to free radicals
10. Melon	Anticoagulant, substance karotinoid to fight cancer
11. Wine	Flavanoid antioksidan, polifenol pecyin, tannin to ward off genes known crack, prevent cancer.
12. Watermelon	Flavanoid, Vitamin C

Vegetables and grains

name vegetable	Benefits contained therein
1. Broccoli, red cabbage, mustard greens, turnips and cauliflower	Glukosinoat, isotiosianat, indol, betakaroten, sulfosaran, coumarin, and phenols as anti-cancer breast cancer preventive foods rich in fiber
2. Carrot	Glutathione, Vitamin C, betakaroten, folic acid, antioxidant substances.
3. String beans	Lignin, fibers, and protease
4. Papaya leavesa	Coarse fibre, vitamins A and C, the enzyme papain
5. Cassava leaves	Coarse fiber, vitamin A and antioxidants can also prevent causes of bowel cancer
6. Spinach	Coarse fibre, carotenoids, and nitrosamines
7. Eggplant	Protease, inhibitor
8. Soy	Genistein, daidzen, fitat acid, fitostero acid, saponins, fenolat
9. Merica	Capsaicin for carcinogens
10. Black sticky rice, jangung, green beans, red beans and bean tolo	Coarse fibre, vitamins

Honey from bees

Honey as a sweetener of natural substances from raw nectar flowers. Their subjects are:

Glucose, high nutritious content to restore body fluids quickly

Fructose, to reduce the liver becomes known crack causes of liver cancer

The enzyme diastase and invertase to reduce starch, proteins and excess in the body glycosides

Benefits owned honey as breast cancer preventive foods namely:

Improve durability and form the immune system of the body.

Speed healing of wounds both wounds because of cancer and cancer removal surgery scars

His royal jelly can normalize body functions and regulates the functions of the cell, as antiviral and anticancer.

Propolis, contain antibiotics, immune stimulant to the body and improve the work of pagosit in white blood cells, as well as antioxidants.

Bee pollem, collected by bees as a food reserve. Betakaroten content contained therein can prevent the growth of cancer cells, and stabilises the process of regeneration and rehabilitation of the cell.

Food that contains Chlorophyll

Chlorophyll sdalah main pigments in green growth, algae and photosynthetic bacteria. In this case as the pigment carotene, chlorophyll is important in mengaktifasi radical compounds are harmful to cells. The following consumption of chlorophyll as a breast cancer preventive foods and bentukkannya:

• Alfa-alfa, are vegetables such as bean sprouts but the size is more long and green. To function as an antioxidant, cleanse the blood, waging a blood, improve digestion, overcoming inflammation.
• Spirulina, blue green algae are unicellular living in freshwater microscopic-sized spiral-shaped. Contains 25x betakaroten of carrots. This is an excellent antioxidant.
• Rice leaves to become a source of chlorophyll is the plant was less than 10 days that are free of pesticide residues. For the healing of cancer, it takes 20-30 grams of rice leaves fresh and washed clean and then mashed with 2 glasses of water and filtered. The water is rich in chlorophyll which is beneficial to the healing of cancer.

How to clean Fruit and Vegetables

Vegetables and fruit before it goes into the fridge then it needs to be cleaned up first. This as a safe way before consuming foods that could contain pesticides, such as the following:

• Wash vegetables and fruit with running water to remove dirt and residue is attached to.
• Marinate with salt, vinegar or rubs the vegetables for 10 minutes. For one kilo of vegetables or fruits ½ salt bricks or use 4-5 tablespoons apple vinegar.
• Wash again with clean water so that the salt or fruit rubs are not left. If you use Apple vinegar should not be washed again.

The type of food that need to be Avoided

A number of suspected food can kasinogenik substances if consumed. This can cause breast cancer, breast cancer even in men.

1. Food containing high fat – Food high in protein, such as meat is red where it contains a heterocyclic trigger cancer. Then the meat of poultry or white meat which initially healthy now also began to suspect. This is because poultry are farmed natural is no longer so rich in fat.

2. Cooked food by way of burnt or smoked outer part that Burning – scorched will produce the benzopirene and Quinones compounds have properties stimulate cancer growth.

3. Fried foods with a high temperature and saturated oils – cooking oil is oil saturated and trans fats. For example butter, margarine and cooking oil container. Used cooking oil has been twice fried and coloured blackish contains hydrogen peroxide which is a very powerful free radicals.

4. canned Meat Canned Foods – lots of added salt sodium nitrite to preserve and beautify. The compound if the bind with amino contained in the meat will form nitrosamines are carcinogens.

5. Toxic Foods – such as food that has been contaminated with toxic mitoksin produced by Aspergillus flavus.

6. Tubers – Bulbs already budded and greenish berbercak glokoalkaloid solanine in particular contains compounds and karsonin which are carcinogens,

7. additive Substances – foods that contain additives actually secure according to the Government's measure, but need to watch out for if no appropriate measure for example, foods containing sweeteners, preservatives and artificial coloring exists. For example, meatballs, mi junk food, fast food and others.

8. wet Fish, salted fish and salted egg

9. berlakohol, soda Drinks, chocolate, coffee, and ice

10. Fruit durian and jackfruit

So we've discussed breast cancer and breast cancer preventive foods or foods that are forbidden. Based on fact, an awful lot of people who have cancer risk choosing traditional savory to care for himself, as well as for those who have been sick with cancer because conditions in the social and economic condition of powerlessness also did not support any of the patient's response to chemotherapy and drug reactions.

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