at this time, the topic of discussion regarding the swelling will be peeled are puffy are local as well as swelling that occurs after lacing, wounded by accident, swollen due to bee stings or insect bites etc.
The swelling that occurs in the body either accompanied or not the pain is a signal lamp implying that there was something not normal happens with our bodies.
Swelling is the enlargement or Protuberance that occurs in the body, swelling is one of the five main characteristics are also trading along with the pain, redness, heat and dysfunction. During the bruising and swelling on the body due to an injury, it's not ignored, though the swelling that occurs not too sick. To overcome the injuries that lead to swelling that does not bleed, we recommend to do the method of RICE (Rest, Ice, Compression, Elevation).
This method is the most widely recommended methods and applied to handle the swelling that occurs on the body so as not to spread and become more severe. As for the application of the method of RICE is recommended to be done starting 24 to 48 hours post first onset of swelling. This aims to minimize swelling. In order not to mistakenly follows a description of the method of RICE.
1. Rest (rest)
R the first is the length of rest or which in English means a break. When the injury occurred and the swelling of the body area appears anywhere, it's good to rest immediately. Do this first handling on the first 24 hours, and we recommend that you optimize your rest period for not too much do excessive movements such as do household activities, walking, exercising, exercise and other activities. This would further aggravate the swelling that occurs. In addition the use of tools such as the rod will be able to help, if the affected injury is part of the foot, the rod can be used as a crutch.
2. Ice (Ice)
Administering ice on areas of the body that are experiencing swelling will be helpful. This is because the ice is a good medium to reduce the inflammatory response or inflammation that results in swelling. In addition, the granting of ice can also help in reducing the pain that arises as a result of swelling. As for the suggestion of the use of ice after swelling is to apply them using a towel directly on the wound swelling for 15 to 20 minutes.
3. Compression (compression)
The use of bandages support will be very helpful in reducing swelling and soreness thereof. Especially for you who are required to always be active. For that, use a compression bandage when you be active and remove the bandage while you rest.
4. Elevation (Rapture)
Elevation or in the language of Indonesia has the meaning of adoption, in this case, when the swelling has occurred, the handling should be done after doing some way above is by placing a swollen body parts higher than the heart. For example, when a foot injury and bruising and swelling occurred to reduce the swelling already occurred, is when you sleep then lift or a swollen leg may be located above the pillow up to such an extent in order to position the feet higher than your heart.
Here is the proper way of handling on the swollen wounds by using the method of RICE. By applying this, method are expected to relieve swelling or injury arising, however if the swelling does not subside there failed to immediately check with to doctor to find out what is really happening with our health.
The swelling that occurs in the body either accompanied or not the pain is a signal lamp implying that there was something not normal happens with our bodies.
 |
| www.bookonherbalmedicine.tk |
Swelling is the enlargement or Protuberance that occurs in the body, swelling is one of the five main characteristics are also trading along with the pain, redness, heat and dysfunction. During the bruising and swelling on the body due to an injury, it's not ignored, though the swelling that occurs not too sick. To overcome the injuries that lead to swelling that does not bleed, we recommend to do the method of RICE (Rest, Ice, Compression, Elevation).
This method is the most widely recommended methods and applied to handle the swelling that occurs on the body so as not to spread and become more severe. As for the application of the method of RICE is recommended to be done starting 24 to 48 hours post first onset of swelling. This aims to minimize swelling. In order not to mistakenly follows a description of the method of RICE.
1. Rest (rest)
R the first is the length of rest or which in English means a break. When the injury occurred and the swelling of the body area appears anywhere, it's good to rest immediately. Do this first handling on the first 24 hours, and we recommend that you optimize your rest period for not too much do excessive movements such as do household activities, walking, exercising, exercise and other activities. This would further aggravate the swelling that occurs. In addition the use of tools such as the rod will be able to help, if the affected injury is part of the foot, the rod can be used as a crutch.
2. Ice (Ice)
Administering ice on areas of the body that are experiencing swelling will be helpful. This is because the ice is a good medium to reduce the inflammatory response or inflammation that results in swelling. In addition, the granting of ice can also help in reducing the pain that arises as a result of swelling. As for the suggestion of the use of ice after swelling is to apply them using a towel directly on the wound swelling for 15 to 20 minutes.
3. Compression (compression)
The use of bandages support will be very helpful in reducing swelling and soreness thereof. Especially for you who are required to always be active. For that, use a compression bandage when you be active and remove the bandage while you rest.
4. Elevation (Rapture)
Elevation or in the language of Indonesia has the meaning of adoption, in this case, when the swelling has occurred, the handling should be done after doing some way above is by placing a swollen body parts higher than the heart. For example, when a foot injury and bruising and swelling occurred to reduce the swelling already occurred, is when you sleep then lift or a swollen leg may be located above the pillow up to such an extent in order to position the feet higher than your heart.
Here is the proper way of handling on the swollen wounds by using the method of RICE. By applying this, method are expected to relieve swelling or injury arising, however if the swelling does not subside there failed to immediately check with to doctor to find out what is really happening with our health.
0 Response to "How to treat a swollen wound"
Post a Comment