The best fruits for diabetics other facts that diabetics should avoid consuming fruits!!!
Many people are mistaken that diabetics should avoid consuming fruits. In contrast, the fruit provides essential vitamins, minerals, fiber and phytochemicals that are important to the health of all people, including people with diabetes. However, diabetics have to be very cautious in consuming fruits. In particular, people with diabetes need to know the ranking of the fruits of their choosing on the glycemic index. Glycemic Index is a measure of how fast foods containing carbohydrates are converted into blood glucose. A glycemic index rating of under 50 is optimal for diabetics.
The best fruits for diabetics is:
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1. Apple
Apple has a high content of fiber, vitamin C and antioxidants as well. Apples contain pectin which is found on the skin and the pulpa. Pectin helps to detoxify the body, eliminates harmful waste products. Galacturonic acid also contains pectin which has been proven to lower the insulin needs of diabetics for up to 35%. Apples have a low glycemic index ranked 38.
2. Pomelo
Grapefruit has a high content of soluble fiber and also vitamin c. citrus fruits of bali ranks 25 glycemic index. Grapefruit contains naringenin flavonoid that helps balance the levels of insulin and glucose in the blood. Research has shown that eating one to two servings of grapefruit every day can reduce your risk of type 2 diabetes.
3. Fruit Berry
All kinds of berry has benefits for the health of the body due to its high content of fiber, vitamin C, folic acid and phytochemicals. Berry is a fruit low in carbohydrates and low in glycemic index than all the other fruits. Berry help digestion and the absorption of sucrose that helps control blood sugar levels.
4. Orange
Orange has ranked 48 on the glycemic index. A high fiber and vitamin C of oranges helps control blood sugar levels. Grapefruit contains naringenin that helps balance the levels of insulin and glucose in the blood. Low fat Orange can help your lose weight. Being overweight is one of the risk factors for diabetes.
5. Cherry
Cherry has one of the lowest glycemic index ranking is at 22 number. Cherries contain antioxidants, beta carotene, vitamin C, potassium, magnesium, iron, folate and fiber, too. Cherries contain anthocyanins, natural chemicals that are responsible for the deep red dye on the fruit. Anthocyanins help lower blood sugar levels by increasing insulin production up to 50%.
6. Pears
Pears contain fiber, vitamins A, B1, B2, C, E, folic acid, niacin, copper, phosphorus, potassium, calcium, iron and magnesium. Pears has ranked 38 on the glycemic index. Chinese pears have the most good, but all the pears help diabetics improve blood sugar levels. Pears help lower blood pressure and cholesterol, boost the immune system, and has antioxidant properties.
7. Kiwi
Kiwi fruit can help prevent asthma, obesity, colon cancer, heart disease and protect DNA from mutations. Kiwi fruit contains vitamins C, E and A, flavonoids and various minerals. In fact, the kiwi fruit contain more vitamin C than oranges, and also more potassium content of bananas. Vitamins in kiwi fruit provides protection free radicals increase overall health. Kiwi fruit is also high in fiber containing fruit that helps control blood sugar levels and lower cholesterol.
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